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Stop, Drop & Roll Out Your Mat
If you’re burning the midnight oil; burning the candle at both ends; or just burning yourself out with stress here’s a tip: chill the fuck out with some yoga. I’m being totally serious. If you’d seen...
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The View From My Mat… In Brooklyn
The view from my mat in Brooklyn is a little different from the one in Miami, but let me tell you this – I’m happy to have discovered that yesterday I learned this valuable lesson: You will find your...
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From My Mat To Your Ears: NYC Playlist
This playlist was the one I played right before I left Miami for NYC. It inspires me and makes me smile with some serious throw backs. Hope you enjoy it! Empire State of Mind (featuring Alicia Keys) by...
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How To Chill The F Out In 10
Dear State of New York, Ten minutes does not a break make. Signed, Heather C But, that doesn’t mean there’s not more than a couple of ways to chill the F out on those lengthy 10-minute breaks the state...
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Further Reaching Compassion
As a newly established New Yorker this superstorm has really made me have a lot of pride in my fellow city-dwellers – we do what we do daily, but in a bigger way than usual: worked together. And for...
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My Life Looks A Touch Different Than I’d Expected
“What are you going to do when you grow up?” is a question I still feel like I’m answering and I keep wondering when I’ll stop being asked. When I was in high school I just assumed 25-year-olds had it...
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Just Look Up
Tonight I was going for a run after a long day at (my wonderful) work. It was about 10pm and as I was winding through downtown towards the Brooklyn Bridge I looked up and saw the city of my dreams all...
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When You Meet An Inspiration
I think there are some people in this world who are destined for great things simply because they won’t take no for an answer. They’ll keep going and going and going and going until they do the biggest...
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First of all: I’m back
Second of all: I’ve changed my attitude. Here’s the thing about yoga that I just haven’t been respecting since I moved to NYC: no matter where you go you take your practice with you. Whether you move...
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Why Early Yoga Is Like Waking Up… But Longer
There’s nothing meditative about waking up at 5:30am to your alarm clock screaming it’s equivalent of YOOOOOGA at you. It’s not really relaxing. It doesn’t immediately make your hips feel more open....
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